Rooted in science. Guided by experience
For years, I was told my symptoms were normal. They weren't!
I spent 10 years working in laboratory medicine while struggling with my own digestive issues, inflammation, hormone imbalances and eventually Stage IV Endometriosis.
Many of my tests looked normal, but I didn't feel normal.
That experience led me to functional nutrition. I became fascinated on understanding deeper how food, habits and digestion influence health.
Through Functional NutriLab, I combine laboratory science, nutrition and lifestyle education to help women build a stronger foundation for a long-term wellness.
Week 1: Reduce added Sugars
Learn where sugar hides, reduce craving and support more stable energy
Week 2: Remove Gluten
Explore common sources of gluten and notice how your body responds.
Week 3: Remove dairy
Remove dairy for one week and observe digestion, skin, energy and inflammation.
Week 4: Increase Greens
Focus on nutrient dense foods, fiber and building sustainable habits.
THROUGHOUT THE PROGRAM YOU'LL ALSO LEARN:
✔ Hydration habits
✔ Food and symptom awareness
✔ Sleep support
✔ Movement and recovery
✔ Mindful eating practices
✔ How to introduce foods after the reset
✔ You feel bloated after meals
✔ You struggle with energy crashes
✔ You have cravings that control your day
✔ You feel inflamed or sluggish
✔ You want a simple place to start
✔ You are tired of guessing
This reset was created to help you better understand how food, habits and lifestyle may be influencing how you feel everyday.
✔ Simple steps you can actually follow
✔ No calories counting
✔ No complicated meal plans
✔ No expensive supplements required
✔ No perfection required
✔ Built by someone who lived through chronic symptoms herself
✔ Backed by experience in laboratory science and healthcare
✔ Stop jumping between health trends and conflicting advice
✔ Everything was put together one simple roadmap
✔ Less overwhelm. More clarity
This reset was designed to simplify nutrition and help you take action one step at a time.
✔ 4 weeks of step by step guidance
✔ Weekly meal plans
✔ Printable grocery shopping list
✔ Foods to Eat guide
✔ Foods to avoid guide
✔ Daily supportive habit guide
✔ Body support practices
✔ Supplement suggestions
✔ End-of-program food reintroduction guidance
✔ Symtom tracker
✔ Lifetime access to the course material
You've tried eating healthy. But you still don't feel like yourself.
The 28-Day Sunflower Reset helps you identify common food triggers, reduce inflammation, support digestion and build sustainable habits without calorie counting, complicated meal plans or perfection.
Get instant, lifetime access today for only $99.